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Optimum Sleep

8 Hours

Bed

Pillows

No Screen Time "2 HOURS" Before Bed

Regularly Scheduled Sleep

Mutual Respect For Rest

Sleeping Environment For Temperature

Sleeping Environment For Noise

Healthy Minds

Great Sleep

Self Respect / Self Love

Emotional Energy

Morning Proficiency Routines

Afternoon Proficiency Routines

Evening Proficiency Routines

Practice Mindfulness (Living In The Moment)

Distraction Free Smart Phones

Distraction Free Lifestyles

Positive Affirmations

Fun And Laughter

Discovering Gifts And Talents

Optimisim / Gratitude

Hope / Faith

Spiritual Health

Selective Local News

Energy Preservation

Acts Of Kindness

Volunteering

Minimalism

Self Respect / Self Love

Practice Gratitude

Optimism

Hope And Faith

Be Kind To Yourself

Thought Challenges About Yourself

Speaking Positve Words About Yourself

No Social Comparisons

Culture Positive Relationships

Living Grateful

Mindfulness

Self Respect

Optimisim / Gratitude

Hope / Faith

Positive Affirmations

Focus On The Good Things In Life Only

Be Grateful For What You Have

Healthy Bodies

Suggested Daily Water

Healthy Eating

Physical Activity

Routine Stretching

Routine Walking

Morning Walks

Afternoon Walks

Evening Walks

Great Bed Mattress

Lower Back Stretching

Leg Stretching

Arm And Shoulders

Healthy Foods And Diet

Healthy Food Diets

Healthy Foods

Organic Foods

Food Portions

Use A Smaller Plate

Measure Your Portions

Selective Second Helpings

Not Picking At Leftovers

Organic At Best

Reduce Your Carbs

Easy Healthy Recipies

Inexpensive Healthy Recpies

Easy Healthy Snacks

Organic Foods

Vegetables

Fruit

Eggs

Milk

Meat

Organic Care Products

Skin Moisturizers

Perfumes

Lipsticks

Fingernail Polishes

Eye And Facial Makeup

Shampoos

Deodorants

Toothpastes

Hair Colors

Physical Activities

Walking

Cycling

Swimming

Yoga

Strength Training

Laughter And Fun

Enlightening Entertainment

Look For Laughter

Seek Out Funny People

Seek Out Fun People

Check Out The Library In The Humor Section

Check Out The Book Store In The Humor Section

Exercise

Walk

Volunteer

Positive Lifestyles

Fun & Laughter

Gratitude / Optimism

Hope / Faith

Mindfulness

Meditation

Discovering Gifts & Talents

Vision Boards

Community Volunteering

Like Minded Relationships

Healthy Minds

Positive Thinking

Acts Of Kindness

Enlightening Entertainment

Healthy Finance / Planning

Financial Literacy

Fine Print Accountability

Minimalism

Mortgages

Lines Of Credit

Loans

Savings Plans

Investments

Set Financial Goals

Track Your Money

Budget For Emergencies

Tackle High-Interest Debt

Plan For Retirement

Optimize Your Finances With Tax Planning

Invest To Build Your Future Goals

Grow Your Financial Well-Being

Estate Planning: Protect Your Financial Well-Being

Minimalism

Give Yourself A Clear, Personal Goal And A Timeline

Decide How Your Home Can Help You Live A More Minimalist Lifestyle

Declutter

Train Yourself To Live With Less

At Purchase Time... Ask Yourself, “Do I Really Need This?”

Be A Re-User

Invest In High-Quality Items

Be Clear About Why You Want To Be More Minimal, (And Remind Yourself Often)

Forgive Yourself And Keep Trying

Career - Worklife

Optimum Sleep

Time Management

Guard Your Time

Embrace Personal Time

Morning Proficiency Routines

Afternoon Proficiency Routines

Evening Proficiency Routines

Dressed For Success

Prioritize Your Health

First 2 Hours Of The Day

Set Boundaries And Work Hours

Goal Setting

Prioritize Important Tasks

Find A Mentor

Find A Job You Would Love

Engage In Physical Activity

Limit Distractions

Practice Mindfulness

Clear Communication

Flexable Work Schedule

Dressed For Success

Get Inspired

Claim Your Color Crushes

Get Clear On The Season

Make Room For the New

Shop Strategically

Embrace Your Go-To’s

Ignore The Rules

Travel With Purpose

Classic Clothing

Versatile Clothing

Elegant Clothing

No Logos Clothing

Business Professional

Business Casual

Smart Casual

One Third Rule

Integrity

Honesty

Character

Hardworking

Patience

Truthful

Helpful

Living With Gratitude

Keep Your Promises

Take Responsibility

Be Consistent

Treat Others With Respect

Be Transparent

Avoid Gossip

Reputation

Honor Your Obligations

Always Communicate Professionally

Be Genuine Trustworthy And Loyal

Give Credit Where Credit Is Do

Character

Personality

Skills

Competencies

Personal Values

Reversing Incompetent Behaviours

Never Spread Rumors Or Gossip

Discovering Gifts And Talents

Vision Boards

Take Note Of Activities That Come At Ease

Seek Talent In Others That Inspires You

Get An Outside Perspective of You

Journal Your Daily Thoughts

Assess Your Current State With A Personality Test

Review Your Insights And Identify Resonating Themes

Sickness Injury And Disease

Cold And Flu

Infectious Diseases

Informed Health Decisions

Injuries

Infectious Disease

Joints and Spinal Conditions

External Disease

Kidneys

Metabolic Disease

Lung and Respiratory Conditions

Genetic Disease

Multiple Sclerosis

Allergies

Obesity

Arthritis and Osteoporosis

Rehabilitation and Exercise

Asthma

Sexual, Reproductive Health

Bowel and Gastrointestinal Conditions

Skin, Nails and Rashes

Cancer

Thyroid

Vertigo

COPD

Dementia

Diabetes

Disease and Disease Prevention

Down Syndrome, Autism and Developmental Delays

Eating Disorders

Epilepsy

Fatigue and Sleep

Heart Health and Stroke

Hepatitis

HIV

Healthy Eating

Healthy Food Diets

Food Portions

Healtthy Foods

Organic Foods

Organic At Best

Easy Healthy Recipies

Inexpensive Healthy Recpies

Easy Healthy Snacks

Proportional Eating

Use A Smaller Plate

Reduce Your Carbs

Measure Your Portions

Selective Second Helpings

Dont Pick At Leftovers

Drink Recomended Water

Organic Foods

Vegetables

Fruit

Eggs

Milk

Meat

Organic Personal Care Products

Shampoos

Toothpastes

Deodorants

Skin Moisturizers

Eye And Facial Makeup

Perfumes

Lipstick

Fingernail Polishes

Hair Colors

Optimum Sleep

8 Hours

Beds

Pillows

No Screen Time "2 HOURS" Before Bed

Regularly Scheduled Sleep

Mutual Respect For Rest

Sleeping Environment For Temperature

Sleeping Environment For Noise

Healthy Minds

Morning Proficiency Routines

Afternoon Proficiency Routines

Evening Proficiency Routines

Great Sleep

Self Respect

Practice Mindfulness (Living In The Moment)

Distraction Free Smart Phones

Distraction Free Lifestyles

Positive Affirmations

Fun And Laughter

Discovering Gifts And Talents

Optimisim / Gratitude

Hope / Faith

Spiritual Health

Selective Local News

Emotional Energy

Energy Preservation

Acts Of Kindness

Volunteering

Minimalism

Healthy Bodies

Suggested Daily Water

Healthy Eating

Physical Activity

Routine Stretching

Routine Walking

Morning Walks

Afternoon Walks

Evening Walks

Great Bed Mattress

Lower Back Stretching

Leg Stretching

Arm And Shoulders

Physical Activities

Walking

Cycling

Swimming

Yoga

Strength Training

Living Grateful

Mindfulness

Mutual Respect

Optimisim / Gratitude

Hope / Faith

Positive Affirmations

Focus On The Good Things In Life Only

Mutual Respect

Mindfulness

Household Respect

Personal Space

Mutual Chores

Laughter And Fun

Enlightening Entertainment

Look For Laughter

Seek Out Funny People

Seek Out Fun People

Check Out The Library In The Humor Section

Check Out The Book Store In The Humor Section

Exercise

Walk

Volunteer

Positive Lifestyles

Laughter And Fun

Gratitude / Optimism

Hope / Faith

Mindfulness

Meditation

Discovering Gifts & Talents

Vision Boards

Community Volunteering

Vacations - Getaways

Acts Of Kindness

Community Interaction

Healthy Minds

Positive Thinking

Acts Of Kindness

Enlightening Entertainment

Healthy Finance / Planning

Financial Literacy

Fine Print Accountability

Minimalism

Mortgages

Lines Of Credit

Financial Planning

Loans

Savings Plans

Investments

Set Financial Goals

Track Your Money

Budget For Emergencies

Tackle High-Interest Debt

Plan For Retirement

Optimize Your Finances With Tax Planning

Invest To Build Your Future Goals

Grow Your Financial Well-Being

Estate Planning: Protect Your Financial Well-Being

Minimalism

Give Yourself A Clear, Personal Goal And A Timeline

Declutter

Train Yourself To Live With Less

At Purchase Time... Ask Yourself, “Do I Really Need This?”

Be A Re-User

Invest In High-Quality Items

Be Clear About Why You Want To Be More Minimal

Career - Worklife

Morning Proficiency Routines

Afternoon Proficiency Routines

Evening Proficiency Routines

Dressed For Success

Prioritize Your Health

First 2 Hours Of The Day

Set Boundaries And Work Hours

Goal Setting

Prioritize Important Tasks

Find A Mentor

Find A Job You Would Love

Engage In Physical Activity

Limit Distractions

Practice Mindfulness

Clear Communication

Time Management

Flexable Work Schedule

Guard Your Time

Embrace Personal Time

Dressed For Success

Get Inspired

Claim Your Color Crushes

Get Clear On The Season

Make Room For the New

Shop Strategically

Embrace Your Go-To’s

Travel With Purpose

Classic Clothing

Versatile Clothing

Elegant Clothing

No Logos Clothing

Business Professional

Business Casual

Smart Casual

Ignore The Rules

One Third Rule

Integrity

Honesty

Character

Hardworking

Patience

Truthful

Helpful

Living With Gratitude

Keep Your Promises

Take Responsibility

Be Consistent

Treat Others With Respect

Be Transparent

Avoid Gossip

Reputation

Honor Your Obligations

Always Communicate Professionally

Be Genuine Trustworthy And Loyal

Give Credit Where Credit Is Do

Character

Personality

Skills

Competencies

Personal Values

Reversing Incompetent Behaviours

Never Spread Rumors Or Gossip

Discovering Gifts And Talents

Vision Boards

Take Note Of Activities That Come At Ease

Seek Talent In Others That Inspires You

Get An Outside Perspective of You

Journal Your Daily Thoughts

Assess Your Current State With A Personality Test

Review Your Insights And Identify Resonating Themes

Sickness Injury And Disease

Infectious Disease

External Disease

Metabolic Disease

Genetic Disease

Allergies

Arthritis and Osteoporosis

Asthma

Bowel and Gastrointestinal Conditions

Cancer

Cold And Flu

COPD

Dementia

Diabetes

Disease and Disease Prevention

Down Syndrome, Autism and Developmental Delays

Eating Disorders

Epilepsy

Fatigue and Sleep

Heart Health and Stroke

Hepatitis

HIV

Infectious Diseases

Informed Health Decisions

Injuries

Joints and Spinal Conditions

Kidneys

Lung and Respiratory Conditions

Multiple Sclerosis

Obesity

Rehabilitation and Exercise

Sexual, Reproductive Health

Skin, Nails and Rashes

Thyroid

Vertigo

Community Volunteering

Homeless Shelters

Donate Unwanted Items

Tutoring Students

Community / Park Clean-Ups

Food Donations

Food Bank Volunteering

Be A Mentor

Plant Trees

Become A Community Leader

Community Acts Of Kindness

Volunteering

Community Building

Community Angels

Simple Public Gestures

Community Optimism

Community Engagement

Positive Community Challenges

Positve Neighborhood Challenges

Profficient Community Challenges

Community Fundraising

Community Support

Inclusive Community

Efficient Communities

Public Infrastructure Reporting

Public Space Upkeep Reporting

Public Green Spaces Reporting

Public Infrastructure

Public Transportation

Public Spaces

Public Input

Town Hall Meetings

Clean Communities

Public Infrastructure Reporting

Public Space Upkeep Reporting

Public Green Spaces Reporting

Community Wide Litter Pick-Ups

Public Space Maintenance / Upkeep

Neighborhood DIY Efficiency Projects

Neutralization / Containment / Removal Of Pollutants

Graffiti Removal

Public Space Reclamation

Global Missions

Sustainability Missions

Security Missions

Poverty Reduction

National Housing Strategies

Ensure Basic Healthcare

Economic Growth

Employment Opportunities

Institutional Reform

Economic Reform

Educate Children / Family

Profficient Lifestyles Education

Improve Childhood Nutrition

Reach Children In Conflict

Empower Girls

Empower Women

Empower Boys

Empower Men

Profficient Use Of Resources

Everyday Heroes

Police

Community Support

Community Thanks

Community Recognition

Police Officers

Police Detectives

Police Sergeant

Police Lieutenant

Police Commander

Police Captain

Police Deputy Chief

Chief Of Police

Firfighters

Fire Chiefs

Deputy Fire Chiefs

Chief Fire Inspector

Inspector

Platoon Chiefs

Deputy Platoon Chiefs

Crew Chief

Firefighters

Volunteers

Emergency Personnel

EMT'S

Doctors

Nurses

Frontline Workers

Specialists

Paramedics

Paramedics

Primary Care

Advanced Care

Critical Care

Health Care Workers

Physicians

Nurses

Nurses Aids

Therapists

Technicians

Pharmacists

First Responders

Police

Paramedics

EMT'S

Firefighters

Caregivers

Family Caregivers

Professional Caregivers

Volunteer Caregivers

Military / Personnel

Veterans

Currently Serving

Proficient Health Care

Safe Local Neighbourhoods

Neighborhood Patrols

Locally Involved

20 Deep

Scheduled Droning

Involved Parents

Police Checked Block Parents

Private Properties

Dogs

Trees

Fences

Bushes

Garbage / Waste / Clutter

Conflict Resolution

Open Communication

Emotional Recognition

Active Listening

Empathy

Collaborative Working

Reviewing Options

Compromise

Local Police Assistance

Local Police Tips

Community Teaming

Police / Security Neighbourhood Drive Throughs

Emergency Preparedness

Emergency Coordination

Emergency Communications

Rally Points

Safe Routes

Safe Local Schools

Adressing Mental Health Safety Concerns

Anxiety Disorders

Behavioural Disorders

Problems Concentrating

Limited Access To Mental Health

Social Isolation And Lonliness

Cultural Bias

Depression

Low Energy

Low Moods

Low Motivation

ADHD

Psychological Distress

Suicidal Behaviors

Addressing Physical Safety Concerns

Sexual Harassment

Physical Violence

Self Harm

Extreme Behaviors

Addressing Online Safety Concerns

Spreading False Rumors / Misinformation

Cyberbullying

Unwelcomed Explicit Images

Having Explicit Images Shared Without Their Consent

Sextortion

Stalking

Physical Threats

Digital Self Harm

Cybersecurity

Addressing School Violence / Hostility

School Crime Watch

School Bullying / Violence Accountability

Cyberbullying

Physical Violence

Sexual Violence

Bullying

Fighting

Weapons

Gang Violence

Search Of Lockers

Search Of Student's Vehicles

Anti Violence / Hostility Campaigns

Consistent School Announcements

Outdoor School Digital Signage

Environmentally Friendly Button Campaigns

Wearing Peace Blue Campaigns

Environmentally Friendly Timeless T-Shirt Campaigns

Flyers / Posters

Digital Reminders

Local Radio

Local Television

Local Papers

Safety And Security Teams

School Crime Watch

Zero Tolerance Security Campaigns

Perimeter And Walk Through Student Security Teams

Perimeter And Walk Through Staff Security Teams

Selective Weekday Police Perimeter And Walk Through Security

Drone Patrols

Conflict Resolution

Open Communication

Emotional Recognition

Active Listening

Empathy

Collaborative Working

Reviewing Options

Compromise

Local Police Assistance

Local Police Tips

Community Programs

Selective Weekday Police Perimeter And Walk Through Security

Conflict Resolution

Community Patrols

Public Forums

Emergency Management

Security Alerts

Prevention

Mitigation

Preparedness

Response

Recovery

Rally Points

Safe Routes

Perimeter Safe Guards

Efficiency Drills

External Resources

Emergency Command

Emegency Control

Emergency Communications

Emergency Coordination

Proficiencies Reform

Education Reform / Overhaul

Communication

Develop School Safety Teams

Improve Threat Identification

Involve Parents / Students / Educators / Police

Increase School Activity Participation

Classroom Security Enhancements

Hire Guards

Threat Assessment Teams

Investigation Teams

Support Teams

Risk Management Teams

Education Teams

Safe Local Workplaces

Workplace Safety

Inspect Your Workplace

Create Safety Guidelines

Report Any Unsafe Conditions

Hold Safety Meetings

Promoting Regular Breaks

Keep the Workplace Clean

Control Risks

Assess Risks

Investigate Accidents

Proper Safety Equipment

Workplace Hazard Assessments

Workplace Bullying

Research Your Company's Policies

Take A Breather

Take Care Of Your Wellbeing And Mental Health

Talk To Your Higher-Ups Or Human Resources

Do Your Best To Not Take It Personally

Address The Issue Directly And Rise Above

Leave If It's Not Worth It

Document All Incidents

Conflict Resolution

Consult With An Attorney

Proficiency Reform

Report Any Unsafe Conditions

Safety Culture

Inspect Your Workplace

Control Risks

Assess Risks

Investigate Accidents

Promoting Regular Breaks

Using Proper Safety Equipment

Create Safety Guidelines

Proper Installed / Accessable Equipment

Involve Occupational Clinicians

Emergency Preparedness

Clarify And Define Safety Responsibilities

Clean Maintained Workplaces

Consistent Employee Safety Training

Be Aware Of Your Surroundings

Personal Protective Equipment

Workplace Hazard Assessments

Optimal Workplace Behaviour

Regular Legitimate Safety Meetings

Implementation Of Safety Procedures

Good Workplace Mental Health

Use Designated Tools / Machinery

Emergency Preparedness

Security Alerts

Emergency Representative Teams

Emergency Response Plans

Assessing Potential Emergencies

Emergency Communications

Safe Routes

Rally Points

Prevention

Mitigation

Preparedness

Response

Recovery

Safe Local Public Spaces

Emergency Preparedness

Security Alerts

Prevention

Mitigation

Preparedness

Response

Recovery

Rally Points

Safe Routes

Efficiency Drills

Public Infrastructure

Timely Reporting

Public Spaces

Roads And Highways

Roadside Streetlamps

Traffic Control Lights

Children's Playgrounds

Regular Maintenance

Drug Paraphernalia

Needles

Waste

Fecies / Urine

Local Police Assistance

Personal Public Transport Safety

Scooters

Segways

Hover Boards

E- Unicycles

E-Skateboards

E-Bikes

Mobility Scooters

5 Year Online Drivers Test Refreshers

Insurance Aligned

Emergency Preparedness

Conflict Displacement

War

Conflict

Weather Storms

Thunderstorms

Rain / Downpours

Flooding

Snow / Blizzard

Hail Storms

Ice Storms

Hurricanes

Tornadoes

Sand Storms

Heat Waves

Tropical Cyclones

Earth Events

Meteorites

Volcanoes

Climate Challenges

Shorline Relocation

Secure Migration

Forecast Tracking

People Workshops in: Easy Healthy Snack Recipies

· 2023-12-06T16:56:40+0000
· Vic Nicoll

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· 2023-12-06T16:56:04+0000
· Vic Nicoll

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